Whether mashed,baked or roasted,people often consider potatoes as comfort food. Potatoe is a very good source of vitamin B6 and a good source of potassium,copper,vitamin C.
#BENEFITS
Maintains blood pressure.
Contains vitamin B6 which builds your cells.
Contains vitamin B6 cardiovascular protection.
Contains vitamin B6 althletic performance.
Boost antioxidants.
Inhibit cancer cell growth.
Feed your bones.
Controls blood sugar.
#HEALTH is #WEALTH
#stayhealthy
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