#HOW_TO_BUILD_A_BETTER_BUTT_2
If you feel your "rear view" needs a makeover, the right fitness routine can help give you a lift
Hip-lift; Bend the knees 90degree, feet together, squeeze the glittes and slowly move the thighs up off the ball. A small, controlled, 2-inch movement is the goal.
Behind it all,meet your glutes; The shape of the buttocks is defined muscles known as the glutes. That's the gluteus mediur, and gluteus minimus, as well as the fat that lies over them. Walking, running and climbing all works the glutes. Strength trainning that targets these muscles can help give you a tighter more rounder look. Adding a few butt -busting moves to your routine may be enough to see a change.
#MY_SHAPE_MY_PRIDE
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