#HOW_TO_BUILD_A_BETTER_BUTT
If you feel your "rear view" needs a makeover, the right fitness routine can help give you a lift.
Can you achieve the perfect Brazilian beach butt seen on tv? That depends partly on your body type and genes.
Squat and tone; keep feet parallel, shoulder-width apart. Slowly lower the hips as it sitting in a chair, then return to standing. Make sure your knees do not push out in front of your toes. Keep your torso tight and back straight.
Try a ball squat; keep the ball between your low backs and a wall. Slowly perform the classic squat, walk your feet out in front so the knees stay behind your toes.
Forward lunge; with your feet parallel and hip distance apart, take one gaint step forward. Bend your knees no more than 90degrees. Keep your front knee stacked right over your front ankle. Do not rest your back knee on the ground.
To be continued......
#MY_SHAPE #MY_PRIDE
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