#TUMMY_SIZE
A slim,sexy stomach is something most of us desire. Unfortunately,you can't just exercise your way to it. A lot has to do with what you put into your mouth.
Instead of catching up with friends over food and drinks, suggest a reunion on the move,you are likely to work-out 104% harder if you have an exercise buddy. Eat more fibre,for every 10g of fibre you eat daily,your belly will carry almost 4% less fat.
Add avocado to your diet, add sea foods to your diet. Drink lots of fluid. Sleep away fat;research shows that those who sleep 7 hours or more at night lose twice as much fat and are less hungry than those who get less than 7 hours of shut-eye. Strive to have that sexy look.
#MY_SHAPE_MY_PRIDE
Comments
Post a Comment