The combination of unique texture and sweet,tart flavour has made grapes an ever popular between meal snack as well as a refreshing vegetable salad.
BENEFITS
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of heart disease etc.
Grapes contains powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer.
Grapes are recommended to those with high blood pressure to help negate the effects of sodium in the bodybecause of their high potassium content.
Grapes contain fibre which is essential for minimizing constipation.
The anti-inflammatory effects of quercetin,helps to alleviate symptoms of allergies including runny nose,watery eyes and hives.
#HEALTH is #WEALTH
#stayhealthy
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