Eggplant also know as garden egg is an awesome diet. Eggplants belong to the family of vegetables,which also includes tomatoes,potatoes.etc
#BENEFITS
Rich in phenolic antioxidant compounds.
Brain food.
Cardiovascular health and free radical protection.
They provide fiaaer,which protects the digestive tract.
Prevents blood clots.
Controls high blood pressure and relieve stress.
Controls and manage diabetes.
Supplies essential nutrients required by the body.
#HEALTH is #WEALTH
#stayhealthy