Looking for ways to boost your intellect,stave off mental aging and perharps live longer?
Quick! Think about exercise
Exercise encourages your brain to work at optimum capacity by causing nerve cells to multiply,strengthening their interconnections and protecting them from damage.
Get animal-based omega-3 fats in your daily diets. DHA an omega-3 fat is an essential structural component of both your brain and retina. It is also an essential structural ingredient of brest milk,which is believed to be a major reason why breast fed babies consistency scores higher on IQ tests than formula-fed babies.
Get some sleep. Sleep is not essential for regenerating your physical body,but it is imperative for reaching new mental insights and being able to see new creative solutions to old problems. Sleep removes the blinders and helps "reset" your brain to look at problems from a different perspective,which is crucial to creativity.
You need coconut oil. One of the primary fuels your brain needs is glucose,which is converted into energy. Your brain actually manufactures its own insulin to convert glucose in your blood-stream into the food it needs to survive.
Higher intake of vitamin D.
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