#Carrot,usually orange in colour,though purple,red,white and yellow varieties exist..
#BENEFITS
Forget about vitamin A plus. With this orange crunchy power food,you get vitamin A and a host of other powerful health benefits including beautiful skin,cancer prevention,and anti-aging.
¤Improves vision:carrots are rich in betacarotene,which is converted to vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin,a purple pigment necessary for night vision.
¤Promotes healthier skin.
¤Slows down aging.
¤Helps prevent infection.
¤Prevents heart disease.
¤Cleanses the body.
¤Protects teeth and gum.
¤Prevents stroke.
¤Helps in blood sugar regulation..
#HEALTH_IS_WEALTH
#stayhealthy
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