If you think bananas are just for monkeys, think again
#BENEFITS
- Overcomes depression due to high level of typtophan, which is converted to serotonin- the happy mood brain transmitter
- Protects against muscle cramps
- Converts calcium loss during urination and build strong bones.
- Reduces swelling, protects against type II diabetes, and weight loss, strenghtens the nervous system.
- Eating banana's aids in digestion.
- Help normalize bowel motility ( constipation).
- Relives stomach ulcer.
- Prevents kidney cancer, protects the eye against macular degeneration and build stronger bones.
- Makes you smarter and alert.
- Stabilizes blood sugar.
Oh, remember bananas make great snacks and delicious smoothies. Now you know why monkeys are so happy. Eat a banana!
#HEALTH_is_WEALTH
#stayhealthy.