Delicious brain foods to give you energy,help you learn,think and move.
Avocados are smooth and creamy because of their fat content. They are rich in a fatty acid called oleic acid,which helps to build the coating of insulation known as myelin.
Just eat purple grapes
Purple grapes aontains the phytonutrient resveratol,known for its helpful effects on circulation.
Eat the whole thing:BROWN RICE.
B-vitamins in brown rice! That's the secret to this high energy grain. B-vitamins like riboflavin help produce energy for brain cells by reviving up mitochondria.
Eat Eggs
Cholesterol is it a bad fat or a good fat? Without a doubt,cholesterol is a "good" for brain health. Cholesterol supports the membranes of neurons,helping them to keep their shape,cholesterol is also a bulding block for hormones that influences brain function. Egg also contains DHA,an omega-3 fatty acid that helps to form connection between neurons.
to be continued....
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#goodmorning
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